What Can You Do to Keep a Healthy Flexible Lifestyle as You Age?

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Playing How to Stay Flexible as You Age

Orthopedic surgeon Dr. Bal M. Rajagopalan, and spokesperson for Move Free Ultra 2in1, shares tips for dealing with joint discomfort and stiffness. 

  • It's important for joint health to stay active. Dr. Raj recommends low-impact exercises like biking and swimming. 
  • Add vitamin-rich foods like dark leafy greens, olive oil, turkey and citrus fruits to your diet. 
  • Consider taking a supplement for the long term.

Dr. Raj recommends Move Free Ultra 2in1. Please talk to your doctor before using any supplements. 

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