Orthopedic surgeon Dr. Bal M. Rajagopalan, and spokesperson for Move Free Ultra 2in1, shares tips for dealing with joint discomfort and stiffness.
- It's important for joint health to stay active. Dr. Raj recommends low-impact exercises like biking and swimming.
- Add vitamin-rich foods like dark leafy greens, olive oil, turkey and citrus fruits to your diet.
- Consider taking a supplement for the long term.
Dr. Raj recommends Move Free Ultra 2in1. Please talk to your doctor before using any supplements.
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