What Can You Do to Keep a Healthy Flexible Lifestyle as You Age?

Playing How to Stay Flexible as You Age

Orthopedic surgeon Dr. Bal M. Rajagopalan, and spokesperson for Move Free Ultra 2in1, shares tips for dealing with joint discomfort and stiffness. 

  • It's important for joint health to stay active. Dr. Raj recommends low-impact exercises like biking and swimming. 
  • Add vitamin-rich foods like dark leafy greens, olive oil, turkey and citrus fruits to your diet. 
  • Consider taking a supplement for the long term.

Dr. Raj recommends Move Free Ultra 2in1. Please talk to your doctor before using any supplements. 

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