

Here Is Why You Are a Big Fan of Horror Movies and TV Series!

Is Sugar Really That Bad for You?

Amy Robach and Andrew Shue Share Blended Family Challenges

2 Breathing Techniques to Start Your Day

The Cancer Diagnosis That Saved Amy Robach's Marriage

Amy Robach and Andrew Shue Share How They Learned to Parent Toge…

How Breathing Can Help Your Mental and Physical Health!

Tools to Help You Accomplish Anything!

New Mom Was Told She Couldn’t Have Kids Due to PCOS

New Hope in the Fight Against HIV

Woman Shares Her Story of Growing Up with Facial Hair!

Why Cheese Is a Great Snack for Your Oral Health!

Nutritionist Shares Her Favorite Healthy Cheeses!

The Stigma of HIV Still at Play in Blood Donation?

What Are the Signs and Symptoms of PCOS?

Concerned You Might Have Type 2 Diabetes?

Could an HIV Vaccine Be Available Soon?

How to Take Control of Your Diabetes Risk!

Would You Hire Someone to Test Your Partner’s Loyalty?

Do You Know How to Muscle Floss?
Each product has been independently selected by our editorial team. We may receive commissions from some links to products on this page. Promotions are subject to availability and retailer terms.
Horror films and scary TV shows are wildly popular right now and it turns out they are good for your waistline!
According to a study from the University of Westminster, watching a 90-minute horror film can help someone burn up to 150 calories and some films burn even more.
The researchers found that movies or shows that cause you to jump out of your seat were the best at burning calories, possibly due to an increased heart rate and the release of adrenaline in the body.
The study determined these scary movies were the best at burning calories:
"The Shining" - 184 calories
"Jaws" -161 calories
"The Exorcist" - 158 calories
"Alien" - 152 calories
"Saw" -133 calories
"A Nightmare on Elm Street" -118 calories
"Paranormal Activity" - 111 calories
"The Blair Witch Project" - 105 calories
"The Texas Chain Saw Massacre" - 107 calories
"[Rec]" - 101 calories
Plus, could watching a scary movie with your partner strengthen your relationship? Psychiatrist Dr. Ish Major explains why couples who hold hands and embrace while being frightened tend to endure stress better and may have stronger relationships, in the video below.
Watch: Is Eating One Meal a Day a Healthy and Safe Way to Lose Weight?
Watch: Study Claims Crying at Night Helps you Lose Weight?