The Doctors share a simple way to help remind yourself of your goals -- make the password on your devices your goal.
Watch: Woman Achieved Her Goal after Triple Digit Weight Loss
For example, if you are looking to lose weight, we suggest picking a password like, "10PoundsDown."
Watch: Set Your Phone Wallpaper as an Inspiring Digital Vision Board
The panel explains studies have shown that writing down a goal will make achieving it more likely. One study found those who wrote down their goals were 33 percent more likely to make them happen.
Watch: How Bodybuilder with MS Achieved His Fitness Goals
And with the number of times you will need to login to your devices over the course of a day, you will be reminded of your goals numerous times, which should help you feel inspired to follow through on them.
A friendly safety reminder, don't forget to add a number or punctuation mark to that goal-oriented password!
