Drs. Rx: Make Your Password for Your Devices Your Goals!
Ask an Expert: Should You Be Worried about Your Child's Birthmar…
The Doctors Dos and Don'ts for Putting Things 'Down There'
3 Tips for Cultivating More Gratitude and Kindness
What Is the Blue Poop Challenge -- And Should You Do It?
Is Drinking Chlorophyll Water Good for Your Health?
Can You Bring More Kindness and Compassion into Your Life?
How to Treat Summer Sandal Blisters
Is the TikTok Ab-Dance Worth Your Ten Minutes?
How to Treat Dry and Cracked Heels
How Long Should It Take for Your Food to Travel through Your Sys…
FDA-Approved Weight Loss Medication a Game Changer?
Legal Expert Wendy Murphy on the Importance of Public Uprisings
The Doctors' Best Dog Advice from Our Favorite Pet Lovers
Ask an Expert: How to Avoid Filler Fatigue
Ask an Expert: Are You Applying Sunscreen Wrong?
The Doctors Get Real about Popular TikTok Hacks
Ask an Expert: Essential Summer Sleep Tips to Beat the Heat
Ask an Expert: The Vital Post-Surgery Steps You Need to Follow
Cult Expert Rick Ross Identifies Popular Groups That Could Be Cu…
The Doctors share a simple way to help remind yourself of your goals -- make the password on your devices your goal.
For example, if you are looking to lose weight, we suggest picking a password like, "10PoundsDown."
The panel explains studies have shown that writing down a goal will make achieving it more likely. One study found those who wrote down their goals were 33 percent more likely to make them happen.
And with the number of times you will need to login to your devices over the course of a day, you will be reminded of your goals numerous times, which should help you feel inspired to follow through on them.
A friendly safety reminder, don't forget to add a number or punctuation mark to that goal-oriented password!