Use Your Device Password to Achieve Your Goals

This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.
Playing Drs. Rx: Make Your Password for Your Devices Your Goals!

The Doctors share a simple way to help remind yourself of your goals -- make the password on your devices your goal.

Watch: Woman Achieved Her Goal after Triple Digit Weight Loss

For example, if you are looking to lose weight, we suggest picking a password like, "10PoundsDown."  

Watch: Set Your Phone Wallpaper as an Inspiring Digital Vision Board

The panel explains studies have shown that writing down a goal will make achieving it more likely. One study found those who wrote down their goals were 33 percent more likely to make them happen.

Watch: How Bodybuilder with MS Achieved His Fitness Goals

And with the number of times you will need to login to your devices over the course of a day, you will be reminded of your goals numerous times, which should help you feel inspired to follow through on them.

A friendly safety reminder, don't forget to add a number or punctuation mark to that goal-oriented password!

This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.

 

Sign up for Our Newsletter!