Balancing your career and family life is never easy -- especially if you are a working parent -- and The Doctors are getting tips from a successful working mom on how to stay positive during these rough times.
McKinzie Roth, an entertainment insider at WISH-TV in Indianapolis, has felt the extra challenges this year like so many other working parents, but she tells Dr. Ian Smith that practicing daily positivity has helped her cope, which includes:
- Starting the day by thinking of 5 things you are grateful for
- Get moving, either with daily exercise or even just spending time out in nature
- She says to run towards your anxiety rather than away from it
- Surround yourself with people who lift you up
She also stresses that self-care and self-love are more important than ever and urges everyone to make sure they make time for themselves and their needs.