Tips to Stay Positive from a Working Mom

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Playing A Working Mom’s Tips on Practicing Daily Positivity

Balancing your career and family life is never easy -- especially if you are a working parent -- and The Doctors are getting tips from a successful working mom on how to stay positive during these rough times.

Watch: Meet Mom Who Delivered Her Baby While in a COVID Coma

McKinzie Roth, an entertainment insider at WISH-TV in Indianapolis, has felt the extra challenges this year like so many other working parents, but she tells Dr. Ian Smith that practicing daily positivity has helped her cope, which includes:

  • Starting the day by thinking of 5 things you are grateful for
  • Get moving, either with daily exercise or even just spending time out in nature
  • She says to run towards your anxiety rather than away from it
  • Surround yourself with people who lift you up

Watch: Mom Shares How Equine Therapy Dramatically Changed Her Daughter’s Life!

She also stresses that self-care and self-love are more important than ever and urges everyone to make sure they make time for themselves and their needs.

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