How to Create Self-Care Rituals
The Surprising Things That Could be Causing Your Weight Gain!
When Does Body Dissatisfaction Turn Into Dysmorphia?
What Can Happen to Your Body When You Overdo It at the Gym
What Is the ‘Dry Scooping’ Workout Trend?
Is Eating 6 Small Meals a Weight Loss Myth?
Are You Gaining Weight Because You’re Eating Breakfast at the Wr…
Women Are Taking Dangerous Drug to Get DIY Kardashian Curves
How Far Would You Go For a Curvy Body?
Man Found Himself in the Hospital after Going Too Hard at the Gym
This TikTok Workout Trend Can Be Deadly!
Hear How Woman’s Belly Button Saved Her Life!
The Dance Workout Moves Great for Post-Menopausal Women
Internal Health Conditions Your Dermatologist Can See on Your Sk…
Is Working From Home Putting You at a Career Disadvantage?
How to Lower Your Risk for Ovarian Cancer
The Number One Illness Your Dermatologist Sees Every Day
Can You Poison Yourself with Cinnamon?
Could a Sauna Suit Help You Lose Weight?
Can Eating Cinnamon Daily Make You Sick?
Taking care of yourself is not only great for you, but also for the rest of the people in your life.
Dr. Ian Smith notes that practicing self-care rituals can help you take your power back and alleviate some of your anxiety, frustrations, and stress. For our host, one of his favorite self-care rituals is making time to relax in his massage chair. He practices this self-care ritual in a dark room with no distractions.
Some other ways self-care rituals that nearly anyone can do for free include:
- Take an early morning walk - try also making a soothing or inspiring playlist to enjoy while you are moving
- Clear out your inbox or go through your piled-up paper mail -- getting on top of your outstanding mail will bring you a sense of relief
Do you deal with chronic stress? Get our tips on how to remove recurring stress from your life!
Watch: Daily Power Prescription: How to Deal with Setbacks
Watch: Daily Power Prescription: How to Organize Your Life and Your Mind
