Drs. Rx: Boost Your Happiness Right Now in 3 Easy Ways!
Tips to Help You Break Your Smoking Habit
The FDA Authorized the First E-Cigarette Sparking Anger and Conf…
E-Cigarettes Might Help Some Adults, But Are Kids the Bigger Ris…
Could E-Cigarettes Set Kids Up for Long-Term Addiction Issues?
Can E-Cigarettes Help People to Quit Smoking?
Is an Addiction to E-Cigarettes Better Than Traditional Cigarett…
Why Are E-Cigarettes Not Being Regulated?
Are E-Cigarette Brands Interested in Helping People Quit or Gain…
‘We Must Protect Our Kids,’ Shares Mom Against Vaping
Is the Amount of Nicotine in E-Cigarettes Regulated?
Bravos Lilly Ghalichi Shares about Her Emergency Vascular Occlus…
Hear What Happened after Bravo Star Lilly Ghalichi Got Under Eye…
Are Leg-Lengthening Procedures Becoming More Popular?
Man Experiences Increased Sex Drive after a Leg-Lengthening Proc…
Moves That Can Boost Your Metabolism
Bravo Reality Star Lilly Ghalichi Shares Her Filler Nightmare
Lilly Ghalichi Warns of Facial Filler: 'If Something Doesn’t Fee…
Hear What a Leg-Lengthening Procedure Actually Entails!
Have You Seen These Nasal-Packing Gross-Out Videos on TikTok?
The Doctors have three easy tips to instantly feel happier!
Tip #1: Sit up straight.
Studies show that sitting up straight makes you feel happier, have more energy and greater confidence. ER physician Dr. Travis Stork advises viewers to engage their cores and check their posture at least once an hour. He shares that a study found those with depression felt more alert and happy when they improved their posture.
Watch: Drs. Rx: Nuts that Can Pay Off On the Scale
Tip #2: Eat a handful of nuts.
Nuts are high in tryptophan, an amino acid which aids in serotonin production. Seratonin raises your mood and can lower those feelings of hunger and improve your heart health.
Tip #3: Use the 4-7-8 breathing technique.
Taking a moment to focus on your breathing will help to regulate the fight-or-flight response and bring your mind and body back to a healthy balance. Inhale for four seconds, hold that breath for seven seconds, and then slowly exhale for eight seconds.
Watch: Drs. Rx: De-Stress and Drop Anxiety in Seconds
For more tips to decrease your stress and increase your happiness, visit the American Psychological Association's website.
