

Drs. Rx: Overcome Worry with This Simple Trick

How to Address Mental Health with Teens

Teen Felt the One Thing She Could Control during COVID was Food

Why Eating Disorders Have Skyrocketed during the Pandemic

Meet Teen Whose Eating Issues Spiraled during the Pandemic

How Teen Brothers are Helping Peers with Mental Health Issues

Teen Brothers Share Their Song about Mental Health

Mom and Daughter Share Immune-Boosting and Healing Soups

Eating Disorder Warning Signs for Parents

When to Talk to Your Kids about Adult Content

Power Life Creator Tony Horton’s 3 Tips for Staying Healthy

The Fight for a Tobacco-Free Generation!

Woman Gets a Total Smile Makeover for Her Wedding

Why Did Your Diet Fail?

Woman Returns with Her Brand-New Smile

Could Laws Help Prevent the Next Generation from Smoking?

Are You Working Out Too Much?

The Unwanted Lessons Your Child Could Learn from Adult Content

Practical Tips to Surviving a House Fire

Watch a Woman Undergo Mini Filler ‘Glow Up’
Are you filled with worry and can't seem to shake it? The Doctors suggest picking up a pen and writing them down.
Watch: 5 Ways Quarantine Baking Works to De-Stress You
According to researchers at Harvard’s McLean Hospital, if you do something as simple as write down the things you are worried about prior to working on a task, you will perform the task better. They found putting them to paper (or in the Notes app on your phone) helped to keep the things people were worried about from distracting them.
And for those people who have trouble sleeping due to anxiety and stress, Dr. Travis Stork suggests keeping a pen and paper next to your bed and jotting down any of your worries before sleeping.
Watch: Coronavirus Have You Feeling Anxious? Try This Stress-Fighting Snack
"It's a great way to clear your head and get a good night's sleep," he shares.
So, put down your phones, stop reading the news and your social media feeds, and start writing -- you just might sleep better and wake up feeling less stressed.