Drs. Rx: Overcome Worry with This Simple Trick
How to Address Mental Health with Teens
Teen Felt the One Thing She Could Control during COVID was Food
Why Eating Disorders Have Skyrocketed during the Pandemic
Meet Teen Whose Eating Issues Spiraled during the Pandemic
How Teen Brothers are Helping Peers with Mental Health Issues
Teen Brothers Share Their Song about Mental Health
Mom and Daughter Share Immune-Boosting and Healing Soups
Eating Disorder Warning Signs for Parents
When to Talk to Your Kids about Adult Content
Power Life Creator Tony Horton’s 3 Tips for Staying Healthy
The Fight for a Tobacco-Free Generation!
Woman Gets a Total Smile Makeover for Her Wedding
Why Did Your Diet Fail?
Woman Returns with Her Brand-New Smile
Could Laws Help Prevent the Next Generation from Smoking?
Are You Working Out Too Much?
The Unwanted Lessons Your Child Could Learn from Adult Content
Practical Tips to Surviving a House Fire
Watch a Woman Undergo Mini Filler ‘Glow Up’
Are you filled with worry and can't seem to shake it? The Doctors suggest picking up a pen and writing them down.
Watch: 5 Ways Quarantine Baking Works to De-Stress You
According to researchers at Harvard’s McLean Hospital, if you do something as simple as write down the things you are worried about prior to working on a task, you will perform the task better. They found putting them to paper (or in the Notes app on your phone) helped to keep the things people were worried about from distracting them.
And for those people who have trouble sleeping due to anxiety and stress, Dr. Travis Stork suggests keeping a pen and paper next to your bed and jotting down any of your worries before sleeping.
Watch: Coronavirus Have You Feeling Anxious? Try This Stress-Fighting Snack
"It's a great way to clear your head and get a good night's sleep," he shares.
So, put down your phones, stop reading the news and your social media feeds, and start writing -- you just might sleep better and wake up feeling less stressed.
