Drs. Rx: Overcome Worry with This Simple Trick
Is It Better to Eat before or after Your Workout?
Can a Hot Dog Take Minutes off Your Life?
Why You Should be Eating More Beets
Are You Getting Enough Calcium?
Tips to Recover from Kitchen Burnout
Is the Future of Food 3D Printed?
Watch Sploshing Content Created Live!
Fuel Up with This Great Pre-Workout Snack!
What Is the Sploshing TikTok Craze?
The Ultimate Gift of Life Shared Between Two Women!
Meet Woman Who Gave Birth Thanks to a Uterus Transplant
How to Combat Toxic Femininity in Your Life
Is It Time for Your Annual Home Checkup?
What is Toxic Femininity and the Doormat Dilemma?
Will a Whole House Water Filtration System Benefit Your Health?
New Mom Born without a Womb Shares Message of Hope!
Is It Time to Vaccinate Your Pet for COVID?
Hear How a Uterine Transplant Procedure Is Performed
Woman Underwent Uterus Transplant on Her Path to Have a Baby
Are you filled with worry and can't seem to shake it? The Doctors suggest picking up a pen and writing them down.
Watch: 5 Ways Quarantine Baking Works to De-Stress You
According to researchers at Harvard’s McLean Hospital, if you do something as simple as write down the things you are worried about prior to working on a task, you will perform the task better. They found putting them to paper (or in the Notes app on your phone) helped to keep the things people were worried about from distracting them.
And for those people who have trouble sleeping due to anxiety and stress, Dr. Travis Stork suggests keeping a pen and paper next to your bed and jotting down any of your worries before sleeping.
Watch: Coronavirus Have You Feeling Anxious? Try This Stress-Fighting Snack
"It's a great way to clear your head and get a good night's sleep," he shares.
So, put down your phones, stop reading the news and your social media feeds, and start writing -- you just might sleep better and wake up feeling less stressed.
