

What to Eat for More Vitamin D This Winter

What Being a Supermodel Entails

A Dessert That Can Ignite Your Metabolism?

Tips to Rev Up Your Metabolism

How Rebel Wilson Lost 70+ Pounds

What Happened with Linda Evangelista and the Fat Freezing Proced…

Should You Work Out on an Empty Stomach?

Is the Gwyneth Paltrow-Popular Prolon Diet Healthy?

What Biomarkers Can Tell You About Your Health!

How to Determine If You Have Chronic Inflammation

Can IV Infusions Actually Boost Your Health?

Does Jon Gosselin Know What He Wants in a Partner?

Reality Star Jon Gosselin Meets with Relationship Expert!

Is Reality Star Jon Gosselin Ready to Date?

Jon Gosselin Reveals Hair Transplant Results

How to be the CEO of Your Own Health

Reality Star Jon Gosselin Undergoes Hair Transplant to Boost Con…

How Can You Be Proactive about Detecting Cancer?

Should Kids Be Able to Take Mental Health Days?

How to Talk to Your Kids about Mental Health
Are you getting enough vitamin D in your diet? With fewer hours of sunlight during this time of the year, now is the time to boost your intake!
Watch: How to Live to Be 100 Years Old
The Doctors explain the essential vitamin is needed for bone health and for supporting our brains and we welcome dietician and nutritionist Keri Glassman to discuss easy ways to add more vitamin D to your life. She says great sources of the vitamin include foods like:
- Wild salmon -- She notes wild has more of the vitamin than farm-raised
- Canned sardines -- These are high in Omega-4 fatty acids
- Tuna -- This fish is easy to store and is high in protein
- Free-range eggs -- Keri notes eating the yolk is important when looking to get more of the vitamin
- Mushrooms -- She says they will provide vitamin D2
- Fortified foods -- Items like cereal, orange juice, and most cow’s milk can also contain the vitamin, but make sure to read the label
Watch: Living a Life with Purpose Leads to a Longer Life?
Dr. Ian Smith notes being deficient in vitamin D can lead to feeling tired and having aches and pains, which is why getting enough is vital to your health.