Takeout Swaps That Are Tasty and Healthy!

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Playing 3 Healthy Alternatives to Your Favorite Takeout

Enjoying a takeout meal is so easy, convenient and tasty, but not always the healthiest. The Doctors welcome chef and nutrition coach Mareya Ibrahim, and the author of “Eat Like You Give a Fork,” to share healthy alternatives of your favorite takeout dishes.

Watch: Chickpea Snack That Tastes Like Cinnamon Toast Crunch!

She says her approach to eating is not about counting calories, but making the calories count and notes her recipes aim to help people thrive, feel strong boost metabolism, lower your inflammation, and improve gut health.

Mareya shares her healthy versions of Spaghetti Squash Pad Thai, Overstuffed Sweet Potatoes with Chipotle-Lime Yogurt and Apple Pie Protein Fit Bites.

Watch: Oatmeal Snack to Cut Cholesterol

She says her versions of these tasty dishes lower your calories, carbohydrates and blood sugar, and improve your protein, fiber, and healthy fats. 

Get the recipes for Mareya's tasty takeout alternatives and check out even more healthy recipes seen on The Doctors!

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