

Jennifer Jacobs Shares 3 Moves to Strengthen Your Glutes

Is Sugar Really That Bad for You?

Amy Robach and Andrew Shue Share Blended Family Challenges

2 Breathing Techniques to Start Your Day

The Cancer Diagnosis That Saved Amy Robach's Marriage

Amy Robach and Andrew Shue Share How They Learned to Parent Toge…

Tools to Help You Accomplish Anything!

How Breathing Can Help Your Mental and Physical Health!

New Mom Was Told She Couldn’t Have Kids Due to PCOS

New Hope in the Fight Against HIV

Woman Shares Her Story of Growing Up with Facial Hair!

Why Cheese Is a Great Snack for Your Oral Health!

Nutritionist Shares Her Favorite Healthy Cheeses!

The Stigma of HIV Still at Play in Blood Donation?

What Are the Signs and Symptoms of PCOS?

Concerned You Might Have Type 2 Diabetes?

Could an HIV Vaccine Be Available Soon?

How to Take Control of Your Diabetes Risk!

Would You Hire Someone to Test Your Partner’s Loyalty?

Do You Know How to Muscle Floss?
You might have been sitting a little too much in the last few months, but The Doctors have a fix from a fitness expert that can help improve your weak glutes and possibly help your back pain.
Watch: What This Viral Chair Challenge May Say about Your Fitness Level
Jennifer Jacobs says it is important to "train the glutes for as much as you are sitting on them." She shares 3 moves that can be done at home using resistance bands. Her glute workout consists of:
- Hip thrust - she says to perform this move on the floor with the band around your thighs
- Hip thrust off an elevated surface (like your couch) - which she says is one of the most effective moves for someone's glutes
- Hip abduction - the fitness expert says this move mimics a popular gym machine
See Jennifer doing the glute-toning moves here!
Watch: Stop Making Excuses and Start Moving with Jen Jacobs
Are you ready to work on your fitness? Celebrate the 12 Days of "Fitmas" with The Doctors and these gifts which are great for staying active and helping you or someone on your gift list get in shape!