Lacey Stone's 7 At-Home Workout Moves to Kick Quarantine Blues!
Ask an Expert: Essential Summer Sleep Tips to Beat the Heat
Ask an Expert: The Vital Post-Surgery Steps You Need to Follow
Cult Expert Rick Ross Identifies Popular Groups That Could Be Cu…
Ask an Expert: Why Colorectal Cancer Rates are Rising in Young P…
See Burn Victim’s Transformation after Treatment!
Woman Is Healing Her Scars from the Inside Out!
3 Things to Discuss before Your Divorce
How Does a Fracturing Laser Treatment Work to Treat Burn Scars?
Why the Butt Lift Is the Latest Surging Plastic Surgery Trend
Actress Shares the Joy of Working during Lockdown
Childhood Burn Victim Returns after Years of Scar Treatment
Actress Eva LaRue on Grieving Her Pandemic Losses
Who Is the Ideal Patient for a Non-Surgical Butt Lift?
Jim Gray Shares What Makes Someone the Greatest Athlete of All T…
Ask an Expert: 5 Reasons There Is Blood in Your Stool
The Doctors' Favorite Products to Elevate Your Next Bathroom Tri…
Kamala Harris and Nicole Kidman’s Hair Stylist on the ‘Look’ Eve…
4 Relationship Issues That Could Lead to Divorce
Signs Divorce Could Be a Good Option
Lacey Stone, celebrity trainer from E!’s "Revenge Body," shares 7 moves you can do in your home to help you kick the quarantine blues.
Lacey says this is the perfect time to slow down and focus on your health. Studies show that moving decreases anxiety and depression, which run rampant when you start to get cabin fever. Not only is moving good for your body, it's essential for your mental health, so Lacey hopes you'll make it part of your quarantine routine!
To get more one-on-one training with Lacey from home, check out her new virtual training program.
For more workouts you can do from home - check out this list of programs that will help your stress at bay during these uncertain times.
Personal Training
Virtual Training with Lacey Stone
Celebrity trainer Lacey and frequent Doctors' guest invites you to join her for a combination of HIIT workouts fusing dance, sport, resistance training, humor (trust us) and more.
Yoga
Now streaming their live classes from SWEAT to RESTORE.
The studio is now streaming their classes online, which offers more than just yoga.
Cardio Dance & Barre
The Movement with Erin Stutland
This program provides a mix of daily affirmation-fueled workouts, meditations and coaching with fitness expert and bestselling author of "Mantras in Motion" Erin Stutland.
Inspired by the Lotte Burke method, Bar Method classes are 60 minutes long and work to target all core muscle groups to exhaustion.
Strength Training
Build muscle with explosive bursts of movement with classes streaming live from the New York studio.
While you don't need any equipment to get a good workout, here are some workout-at-home items that can help kick your workout up a notch:
CBSi may earn an affiliate commission if you purchase something through featured links.
