Snoring Keeping You from Your Best Sleep?

Snoring Man and Annoyed Wife
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Snoring is a sleep disorder that can cause fragmented sleep, and can be a precursor to sleep apnea, a serious disorder that can lead to life-altering cardiovascular and cognitive disorders. Not to mention, snoring also affects anyone that shares a bed with you! 

There are lifestyle changes you can make in hopes to change the frequency and intensity of snoring at night. The Sleep Doctor Dr. Michael Brues shares on his blog that losing weight can really help in your battle against snoring. He also shares that sleeping on your back leaves you more prone to snoring, but switching to your side might help. He recommends avoiding alcohol and heavy meals close to bedtime, and to stop smoking. 

In addition to healthy lifestyle changes, there are some over-the-counter products you can try to help relieve your snoring. Rinses, decongestants, mouth guards, nasal dilators, and sleep strips are all tools in the anti-snoring toolkit. And, don't forget earplugs for your bedmate. 

SomniFix Sleep Strips

SomniFix Sleep Strips

Somnifix mouth strips work to keep your mouth closed during the night to prevent snoring. One happy reviewer shares, "Not sure what to expect from these.. I thought I would feel claustrophobic. But they are brilliant! Sticks very well but come off with no pain."

ZQUIET Anti-Snoring Mouthpiece Starter Kit

ZQUIET Anti-Snoring Mouthpiece Starter Kit

The mouth piece works to prevent snoring by stabilizing and advancing the jaw forward to create an open airway with an oral mouthpiece while you sleep. One happy reviewer shares, "This device has saved my marriage. He would snore like a banshee and I would get very little sleep. This works wonders."

Zyppah Anti Snoring Hybrid Oral Appliance Mouthpiece

Zyppah Anti Snoring Hybrid Oral Appliance Mouthpiece

ZYPPAH is an FDA-cleared, self-molded, boil-and-bite oral appliance that is effective, safe and easy to use. One happy customer shares, "I would say that the product is excellent as it has produced desired results and I have been able to control my snoring problem. Would definitely recommend and buy again!!"

Breathe Right Extra Strength Drug-Free Nasal Strips

Breathe Right Extra Strength Drug-Free Nasal Strips

The nasal strip works to open your nose so you can take in air more easily. A reviewer shares, "Holy cow! I was absolutely shocked by how much it opened up the passage ways in my nose. I could immediately breathe much more deeply, and fully through my nose."

Clear Passage Nasal Strips Extra Strength

Clear Passage Nasal Strips Extra Strength

Gently opens nasal passages to improve sleep, reduce snoring, and relieve nasal congestion due to colds or allergies. One reviewer shares, "Long story short, they work. My boyfriend loves when I wear them."

Rhinomed Limited Mute Nasal Dilator for Snore Reduction

Rhinomed Limited Mute Nasal Dilator for Snore Reduction

Mute is a nasal dilator designed to reduce snoring by gently opening nasal passages and preventing airway collapse. One reviewer shares, "I can tell immediately that I can breathe better after its I'm place."

Flonase Allergy Relief Nasal Spray 2-Pack

Flonase Allergy Relief Nasal Spray 2-Pack

Flonase relieves runny nose, sneezing, itchy nose and watery, itchy eyes, while also providing nasal congestion relief. A reviewer shares, "My sinuses were wide open once again, I could sleep, no postnasal drip (which often led to bronchitis or pneumonia), and my quality of life was back!"

Afrin 12-Hour Decongestant Nasal Spray

Afrin 12-Hour Decongestant Nasal Spray

Afrin helps reduce swelling of nasal passages. A happy reviewer shares, "I find this spray is a lifesaver when I have bad congestion and nothing else will touch it." As with everything, please consult a doctor before using a new product.   

AIRMAX Nasal Dilator for Better Sleep

AIRMAX Nasal Dilator for Better Sleep

An FDA cleared medical device made of hypoallergenic, medical grade material that is soft, flexible and comfortable. Available in medium (fits most) and small, and includes carrying case. A happy shopper said, "This product is a lifesaver!"

Kӧlbs Bed Wedge Pillow with Memory Foam Top

Kӧlbs Bed Wedge Pillow with Memory Foam Top

A wedge pillow is designed to help those with snoring issues, sleep apnea, heartburn and a variety of others reasons like post-surgery help.