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Snoring is a sleep disorder that can cause fragmented sleep, and can be a precursor to sleep apnea, a serious disorder that can lead to life-altering cardiovascular and cognitive disorders. Not to mention, snoring also affects anyone that shares a bed with you!
There are lifestyle changes you can make in hopes to change the frequency and intensity of snoring at night. The Sleep Doctor Dr. Michael Brues shares on his blog that losing weight can really help in your battle against snoring. He also shares that sleeping on your back leaves you more prone to snoring, but switching to your side might help. He recommends avoiding alcohol and heavy meals close to bedtime, and to stop smoking.
In addition to healthy lifestyle changes, there are some over-the-counter products you can try to help relieve your snoring. Rinses, decongestants, mouth guards, nasal dilators, and sleep strips are all tools in the anti-snoring toolkit. And, don't forget earplugs for your bedmate.
SomniFix Sleep Strips
SomniFix Sleep Strips
ZQUIET Anti-Snoring Mouthpiece Starter Kit
ZQUIET Anti-Snoring Mouthpiece Starter Kit
Zyppah Anti Snoring Hybrid Oral Appliance Mouthpiece
Zyppah Anti Snoring Hybrid Oral Appliance Mouthpiece
Breathe Right Extra Strength Drug-Free Nasal Strips
Breathe Right Extra Strength Drug-Free Nasal Strips
Clear Passage Nasal Strips Extra Strength
Clear Passage Nasal Strips Extra Strength
Rhinomed Limited Mute Nasal Dilator for Snore Reduction
Rhinomed Limited Mute Nasal Dilator for Snore Reduction
Flonase Allergy Relief Nasal Spray 2-Pack
Flonase Allergy Relief Nasal Spray 2-Pack
Afrin 12-Hour Decongestant Nasal Spray
Afrin 12-Hour Decongestant Nasal Spray
AIRMAX Nasal Dilator for Better Sleep
AIRMAX Nasal Dilator for Better Sleep
Kӧlbs Bed Wedge Pillow with Memory Foam Top
Kӧlbs Bed Wedge Pillow with Memory Foam Top