Drs. Rx: Simple Smoothie Hack to Add More Fiber
The Dance Workout Moves Great for Post-Menopausal Women
Internal Health Conditions Your Dermatologist Can See on Your Sk…
Is Working From Home Putting You at a Career Disadvantage?
How to Lower Your Risk for Ovarian Cancer
The Number One Illness Your Dermatologist Sees Every Day
Can You Poison Yourself with Cinnamon?
Could a Sauna Suit Help You Lose Weight?
Can Eating Cinnamon Daily Make You Sick?
Do Resistance Band Leggings Work? A Fitness Expert Weighs In
Why Giving to Others Can Create a 'Helper’s High'
Why Some Men in College Suffer from "Golden Penis Syndrome"
Meet Woman Who Lost Over 100 Pounds on the 17 Day Diet!
How the 17 Day Diet Helped Dr. Mike Moreno Lose 40 Pounds!
The Loss of His Daughter Inspired Mitch Albom’s Latest Book
Mitch Albom on Having Faith When Life Gets Difficult
How Not Having Sex Can Impact Your Life
Why Are Single Adults Having Less Sex?
Mitch Albom Shares that Giving Back Helps Him Feel “Most Alive”
Can You Turn Your Life Around in Just 17 Days?
Are you getting enough fiber in your diet? The Doctors share a simple health hack that can help you add this important nutrient to your next smoothie!
Watch: Permanently Lose Weight by Eating More Fiber?
They suggest adding cranberries, fresh or frozen, to your smoothie. ER physician expert Dr. Travis Stork says that just 1 cup of cranberries supplies you with 16 percent of your daily dose of recommended fiber. Some benefits of fiber include:
- Feeling fuller longer
- Prevents blood sugar spikes
- Acts a prebiotic and helps with beneficial gut bacteria
Watch: How to Get Your Fiber at Breakfast
In addition to being high in fiber, cranberries are also:
- Loaded with vitamin C
- Packed with antioxidants
- Possibly boost circulation and may lower blood pressure
The Doctors warn against using dried cranberries or cranberry juice, which can be loaded with excess sugar, and suggest to always use the frozen or fresh version of the fruit. Get the recipe for this cranberry-filled smoothie.
