

Drs. Rx: Simple Smoothie Hack to Add More Fiber

Is the Key to Treating Autism in the Gut?

Charo Shares Fun Moves to Try at Home

How to Find a Reputable Dentist

TV Icon Charo Shares Her Secrets for Staying in Great Shape

How to Optimize Nutrition for a Child with Autism

When Does a Cavity Need a Filling?

Don’t Let Overactive Bladder Impact Activities – There Are Optio…

How Charo Uses Social Media to Help Struggling Fans

Amy Robach and Andrew Shue Share Their Blended Family Bliss

Is Sugar Really That Bad for You?

Amy Robach and Andrew Shue Share Blended Family Challenges

2 Breathing Techniques to Start Your Day

The Cancer Diagnosis That Saved Amy Robach's Marriage

Amy Robach and Andrew Shue Share How They Learned to Parent Toge…

Tools to Help You Accomplish Anything!

How Breathing Can Help Your Mental and Physical Health!

New Mom Was Told She Couldn’t Have Kids Due to PCOS

New Hope in the Fight Against HIV

Woman Shares Her Story of Growing Up with Facial Hair!
Are you getting enough fiber in your diet? The Doctors share a simple health hack that can help you add this important nutrient to your next smoothie!
Watch: Permanently Lose Weight by Eating More Fiber?
They suggest adding cranberries, fresh or frozen, to your smoothie. ER physician expert Dr. Travis Stork says that just 1 cup of cranberries supplies you with 16 percent of your daily dose of recommended fiber. Some benefits of fiber include:
- Feeling fuller longer
- Prevents blood sugar spikes
- Acts a prebiotic and helps with beneficial gut bacteria
Watch: How to Get Your Fiber at Breakfast
In addition to being high in fiber, cranberries are also:
- Loaded with vitamin C
- Packed with antioxidants
- Possibly boost circulation and may lower blood pressure
The Doctors warn against using dried cranberries or cranberry juice, which can be loaded with excess sugar, and suggest to always use the frozen or fresh version of the fruit. Get the recipe for this cranberry-filled smoothie.