Healthy Energy-Boosting Alternatives to Coffee
Do You Know How to Muscle Floss?
Meet Woman Diagnosed with Autism at 46
How Woman’s Life Changed after Autism Diagnosis at 46
Signs of Undiagnosed Autistic Adults
Would You Pass the Loyalty Test?
How to Muscle Floss Like a Boss
Do You Identify as a Furry?
What Should You Do If You Think Your Partner Might Be Cheating?
The Secrets Behind Adele’s Weight Loss
What Being a Supermodel Entails
A Dessert That Can Ignite Your Metabolism?
Tips to Rev Up Your Metabolism
How Rebel Wilson Lost 70+ Pounds
What Happened with Linda Evangelista and the Fat Freezing Proced…
Should You Work Out on an Empty Stomach?
Is the Gwyneth Paltrow-Popular Prolon Diet Healthy?
What Biomarkers Can Tell You About Your Health!
How to Determine If You Have Chronic Inflammation
Can IV Infusions Actually Boost Your Health?
The Doctors share three smoothies that pack tons of health benefits that will deliver you the energy you need to start your day!
Watch: Drs. Rx: The Drink that Could Replace Your Morning Coffee
Sweet Potato Breakfast Smoothie
This first smoothie contains sweet potato, Greek yogurt, almond milk, banana, cocoa powder and chia seeds. ER physician expert Dr. Travis Stork describes it as “Phenomenal!” He says the complex carbs in the banana and sweet potato will give you nice sustained energy and the fiber helps slow absorption of glucose sugars. Chia contains Omega-3s and fiber. This smoothie will help you feel full for a long time. There’s even a little natural caffeine in cocoa powder.
Citrus-Coconut Energy Shake
This smoothie contains coconut water, banana, vegan milk and oranges. Dermatologist expert Dr. Sonia Batra says the coconut water and banana are both great sources of potassium which provides energy, is good for your muscles, your heart, and your digestion. The oranges are high in fiber, contain Vitamin C and antioxidants. Dr. Batra comments this smoothie is “really refreshing!”
Watch: No-Bake Matcha Coconut Bars
BLK – Blackberry, Lavender and Kale Smoothie
Aside from blackberry, lavender and kale this smoothie also contains apple juice, cashews, banana and even some rolled oats for added protein and fiber. “Lavender makes this the most unique smoothie I’ve ever had and I kinda like it,” says Dr. Travis. Dr. Batra notes that kale is such a great addition especially because it contains more iron than beef!
Find all of the recipes here.
