Drs. Rx: Easily Find out If You Are Dehydrated
How to Make a Healthy Stir-Fry the Whole Family Will Love
Tis’ the Season for the DIY Hot Chocolate Charcuterie Board!
Why Sheet Pan Dinners Are All the Rage Right Now
Is Breakfast Really the Most Important Meal of the Day?
What’s Trending: A Mini Version of Your Charcuterie Faves or ‘Th…
2 Easy Sheet Pan Meals for Busy Weeknights
Chef Shares the Health Benefits of This Shrimp and Vegetable Sti…
Healthy Kid-Friendly Alternatives to Their Favorites Snacks!
Indulge Your Kid’s Sweet Tooth with These Healthier Hacks
Chef Jernard’s Top Tips for Jumpstarting Your New Year’s Resolut…
Healthy Plant-Based ‘Spaghetti’ Recipe to Start Your New Year Ri…
How to Teach Your Kids to Be Savvy about Their Content
Parents, Don’t Let Your Kids Try This TikTok Challenge at Home
Drs. Retail Therapy – Starting Jan 3rd
Wife Saved Husband after Boating Accident Nearly Took His Life
Fitness Expert Shares Transforming Your Body Starts in Your Mind
After 5 Surgeries Man Lost His Leg But Thankful for His Life
Fitness Expert Jennifer Jacobs Shares Tips to Make Your Health Y…
Thighplasty for Man Who Lost a Record 570 Pounds
Are you drinking enough water? You may think you are consuming a healthy amount of water throughout the day, but The Doctors reveal that more than 4 out of 10 people in America are not drinking enough fluids over the course of their day.
ER physician expert Dr. Travis Stork says that getting enough water will help your body function at its best and he shares a simple hack that may help you determine if you or your little one is getting enough water.
He suggests pinching the skin on the top of your hand and pulling up and watching how fast (or slow) the skin retracts back. If the skin does not retract, this is called "skin tenting," which can be a sign of dehydration.
The Doctors explain this technique can be very helpful for parents with small children, who can easily get dehydrated without anyone noticing.
Of course, this method is not foolproof, and they strongly encourage parents to have their kids examined by a medical professional if there are dehydration concerns. Some possible signs that a child is not getting enough hydration could be unexplained crying, not producing tears, and not urinating.