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Dr. Ian Smith challenged The Doctors Super 7 to adopt intermittent fasting and time-restricted feeding, along with committing to exercising daily. They had help and guidance from celebrity trainer Jennifer Jacobs of The J Method. After 9 weeks of ups and downs -- including natural disasters, one participant contracting COVID, and 1 person losing a family member -- the remarkable results are in:
Pooh - lost 25 pounds
Gia - lost 20 pounds
Mary - lost 21 pounds
Becky - lost 12 pounds
Joanne - lost 19 pounds
Thunder - lost 18 pounds
Kerry - lost 20 pounds
The Super 7 tell us they feel great, are in more control of their lives, are surprised they were able to accomplish their goals, feel like they have more energy, and have learned to listen to their bodies and resist cravings. Also, the participants' health -- including back pain, high blood pressure, and cholesterol -- has improved.
The Doctors are so proud of the Super 7 and their amazing commitment to making these healthy changes! See more of the amazing results of the Fast Burn Challenge, in the video below.