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She explains food staples like pasta, sauces, chicken stock, cookies, and chili can be easily made from fresh ingredients and shows us how you could dramatically cut down on the amount of pre-made and store-bought items in your home.
In addition to being healthier, Shereen notes that cooking from scratch will give you "full flavor" and can reduce excess sugars, preservatives, and unneeded food additives.
Get Chef Shereen Pavlides' recipe for coconut curried butternut squash bisque and chicken stock. Plus, see more of Shereen on her TikTok!