See 96-Year-Old Woman Do Yoga!

Fitness & Weight Loss on 3:00 AM PDT, August 5, 2020
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Playing Meet 96-Year-Old That Stays Fit with Yoga and Dance

Do you think you are too old to stay active? The Doctors want you to meet a 96-year-old who does yoga and dances!

Watch: Yoga to Treat Scoliosis?

Phyllis Sues tells us she loves to stay active with yoga and dancing. She was a professional dancer on Broadway until the age of 50 and she's kept up her passion for staying active in her 90's. And according to Phyllis, anyone can succeed at their fitness goals, but warns, "It takes work." To succeed at anything in life including fitness, Phyllis says, "You have to love what you do."

Watch: Will Rage Yoga Help You Find Inner Peace?

She tells The Doctors after a series of popular blogs, she decided to write a book to share even more of her tips on staying healthy. Check out her book, "My Trip to a Healthy, Active 96: 22 Tips to Change Your Life."

And see more of the 96-year-old's impressive yoga moves, in the video above!

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