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Are you one of the estimated 4 million people who suffer from frequent constipation? The Doctors share some tips on how you can feel like number 1 when it comes to going number 2!
ER physician Dr. Travis Stork shares a “stool secret” which is simply eating more raspberries. He explains that just 1 cup of the fruit contains a whopping 8 grams of fiber, including soluble fiber, which allows for more water to stay in your stool.
In addition to more fiber for a better bowel movement, The Doctors also recommend drinking plenty of water to help with digestion.
Check out more ways to improve your trips to the restroom with the tips and suggestions below: