Roller Skate Your Way to a Better Body?
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Looking to have fun and burn calories? The Doctors and social media star Marawa head to the roller rink and strap on their roller skates to share how this childhood pastime can help you stay active while having a blast.
"Exercise can be something people think of as a chore, but coming to the roller rink and skating, you don't even realize you're exercising," Marawa tells The Doctors. The social media star also feels that skating has helped her become more social and make new friends.
Clinical psychologist Dr. Judy Ho, who skated with Marawa, enjoys the pastime as a way to switch up her exercise routine. She likes that you can people-watch while skating. And skating is a great way to work off any snacks you might have from the rink snack bar. In just 72 minutes of skating, Dr. Ho burned 352 calories!
For Marawa, she also enjoys the added bonus of not being able to be on your phone while skating and she loves that she's able to disconnect for a while. Also, check out Marawa's book, "The Girl Guide: 50 Ways to Learn to Love Your Changing Body."
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