The Doctors share how you might reduce your risk of weight gain, heart disease and also improve your brain function with a daily dose of a popular spice - and it's the superfood turmeric.

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According to research, the spice turmeric -- which contains curcumin -- can help to reduce inflammation in the body and also lower cholesterol levels. In one study, people who had turmeric daily were able to reduce their cholesterol by 11 percent.

Watch: Can Turmeric Fight Alzheimer’s and Liver Disease?

Find out how to make a healthy turmeric tonic, which The Doctors suggest enjoying chilled, here.