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The happy couple embarked on a pre-wedding boot camp in order to look their best for their special day. Rachel asked Bryan to help design a workout routine that she could do while traveling and one that would not get in the way of her busy life.
The couple’s workout routine includes:
Squat hammer press: Which works the core, shoulder triceps and legs with just dumbbells.
Partner plank handclap: This move, done with a partner, targets your hips and core.
Burpee plank hop: These high jumps, also done with a partner, involve repeated leaps that tone the abs, core, and abdomen area.
“Couples that play together, stay together, “ Dr. Travis Stork notes.