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This year, The Doctors have shared some not-so-great side effects of social media and our society's obsession with our smartphones. This holiday season, spend less time connected to your devices and instead, be in the moment with those you love! Need a reason why? Here are five.

Social media may be damaging to your mental health. The Doctors discuss this new phenomenon called "Snapchat dysmorphia."

Too much time spend on social media could be impairing your memory.

Social media may be the reason you're so stressed!

Your smartphone could be ruining your sex life!

All those notifications are hindering your productivity and could be permanently altering your brain.