Drs. Rx: 3 Snacks to Relieve Muscle Cramps
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If your workouts are leaving your muscles cramped and sore, The Doctors have the snack prescription to help.
Watch: Is Stretching or Warming Up Better before a Workout?
These 3 snacks -- which you might have never thought to reach for -- may help to ease some of that post-workout pain.
Pickle juice: Due to the high salt content, the juice is filled with electrolytes, which can be very helpful after a tough workout.
Sweet potatoes: These are high in potassium, calcium, and magnesium, all of which will help with muscle contraction.
Tomatoes: This kitchen staple is filled with potassium and water, which are both important to ensure your body is able to recover properly after exercising.
Watch: After a Big Workout Drink This to Help You Recover
Another helpful workout reminder from The Doctors, always replenish your electrolytes and fluids during your workout in order to avoid muscle cramps.
