The Pizza Topping You Should Be Eating for Breakfast!

Playing Can Mushrooms Help Curb Your Appetite?

It's time to rethink your breakfast and begin incorporating a popular pizza topping into your first meal of the day.

The Doctors discuss a study which found eating mushrooms, specifically when enjoyed at breakfast, may help you to feel more full and less hungry throughout the day when compared to eating meat at breakfast.

Watch: The Fruit That Helps You Feel Full?

The study gave one group of people mushroom-rich foods and the other group ate lean meats, and the study reportedly found those who ate mushrooms said they felt more satisfied and full.

ER physician Dr. Travis Stork, who is a big proponent of eating fresh and natural foods as often as possible, says he loves to add mushrooms to some of his meals

Watch: Trick to Prevent ‘Hungry Shopping’ Purchases

One possible easy way to incorporate mushrooms into your breakfast is with a veggie omelet with broccoli, spinach and your favorite type of mushroom. Get the recipe for Dr. Travis' "Pizza Omelet," in the video below.