Drs. Rx: Don’t Make Decisions on an Empty Stomach
Is Sugar Really That Bad for You?
Amy Robach and Andrew Shue Share Blended Family Challenges
2 Breathing Techniques to Start Your Day
The Cancer Diagnosis That Saved Amy Robach's Marriage
Amy Robach and Andrew Shue Share How They Learned to Parent Toge…
How Breathing Can Help Your Mental and Physical Health!
Tools to Help You Accomplish Anything!
New Mom Was Told She Couldn’t Have Kids Due to PCOS
New Hope in the Fight Against HIV
Woman Shares Her Story of Growing Up with Facial Hair!
Why Cheese Is a Great Snack for Your Oral Health!
Nutritionist Shares Her Favorite Healthy Cheeses!
The Stigma of HIV Still at Play in Blood Donation?
What Are the Signs and Symptoms of PCOS?
Concerned You Might Have Type 2 Diabetes?
Could an HIV Vaccine Be Available Soon?
How to Take Control of Your Diabetes Risk!
Would You Hire Someone to Test Your Partner’s Loyalty?
Do You Know How to Muscle Floss?
Are you trying to make a big or difficult decision? Make sure you eat first!
The Doctors share the best way to avoid making a horrible choice is to never do it with an empty stomach, according to a study from the University of Dundee.
Watch: Recipes to Turn off Your Hunger Hormones
The study found that hunger "significantly altered people’s decision-making, making them impatient and more likely to settle for a small reward that arrives sooner than a larger one promised at a later date."
The Doctors say this happens often when it comes to deciding what to eat, and they suggest either planning out your meals before you get hangry, or enjoying a small healthy snack before making your meal plans, in order to avoid settling for whatever is available, which can often be something unhealthy or processed.
Watch: Hangry? Quick, Try These Three Recipes!
Speaking of making healthy food choices, get recipes for all of the tasty meals seen on The Doctors!
