Are you trying to make a big or difficult decision? Make sure you eat first!
The study found that hunger "significantly altered people’s decision-making, making them impatient and more likely to settle for a small reward that arrives sooner than a larger one promised at a later date."
The Doctors say this happens often when it comes to deciding what to eat, and they suggest either planning out your meals before you get hangry, or enjoying a small healthy snack before making your meal plans, in order to avoid settling for whatever is available, which can often be something unhealthy or processed.
Speaking of making healthy food choices, get recipes for all of the tasty meals seen on The Doctors!