Are you ready to get moving? Dr. Ian Smith is helping you raise your heart rate with his September playlist.
There are many reasons why listening to music while you workout could benefit you. Music can help distract you from your tired muscles, research has shown you work harder when you listen to faster music, it can help keep you focused on your goals while working out, and it can help boost your mood!
For these reasons and more Dr. Ian is going to be bringing you his favorite tunes to move to every month! Head to Spotify to make sure you never miss a playlist. And don't forget our season premiere with Dr. Ian is on Monday, September 21st. Check your local listings.