We might all have some extra time on our hands right now, but you might not want to spend it stuck in the kitchen!

The Doctors welcome Chef Franco Noriega to share his protein-filled dishes that you can easily make at home in mere minutes.

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He calls his recipes "life tricks," because they are so quick, simple and healthy. He shares his take on Protein Pancakes, Ahi Tuna Tartare, and Reina Pepiada Tacos. He notes his recipes skip all processed sugars and sweeteners and only use natural items like agave and honey. He is also a fan of swapping out bread for lettuce wraps. 

Chef Franco, who was a former athlete and model, loves these recipes because they are healthy and help him keep his body toned and tight, while not sacrificing on the taste of the meal. "I believe you are what you eat," he adds.

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Plus, in the video below, Chef Franco shares a fun way you can get your child to eat more fruits and vegetables.

Get all of Chef Franco's recipes and more healthy meal ideas from The Doctors!