Lose Weight and Still Indulge?

Bowl of ice cream and an apple
Bowl of ice cream and an apple

The Doctors share a tip from New York City nutritionist Alisa Levy which she says will help you have your cake and eat it too and still possibly lose weight! She says to pair your cheat treat with something healthy.

Watch: 'No Cheat' Cheesecake?

Pair a bowl of ice cream with an apple, or a pizza with a side of vegetables. This will help you avoid overeating. Using a healthier option can also help counteract that indulgent treat!

Watch: Eat Ice Cream After Workout?

 

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