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Squat reaches - these work the core and raise the heart rate
Squat hooks - this move will help expel some of your stored-up energy and also help vent some pent-up anger
Squat with alternating leg lifts - this can help tone the butt
Imaginary jump rope - this raises the heart rate and will keep you moving
And just for our viewers, Lacey is offering a free remote workout, find out more here!