Keto-Friendly Food Swaps from Celebrity Chef Rocco Dispirito

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Playing Rocco DiSpirito’s Keto Fried Chicken

The Doctors are joined by celebrity chef Rocco DiSpirito to share recipes that can help you kickstart a healthy lifestyle while also still enjoying foods you love!

Watch: Rocco DiSpirito's Protein Pasta and Italian Sloppy Joes Recipes

Rocco says these dishes aim to reduce "empty calorie carbs" and the chef feels it is important to distinguish between good and bad carbs when someone is on a ketogenic diet

Watch: Rocco DiSpirito’s Negative Calorie Diet

He brings his keto-friendly take on lasagna, mac and cheese, and fried chicken! In his dishes, he swaps out the bad carbs for healthier foods like eggplant, cauliflower, and almond flour.

Find out how to make these tasty dishes and get Rocco's recipes!

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