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OB/GYN expert Dr. Nita Landry visits Lacey to try out one of Lacey's workouts from her new virtual training platform. The workout is comprised of high-intensity interval moves which have been found to get results the fastest. The express workout is only 20 minutes and comprised of three exercises, for three rounds, repeated twice.
Lacey explains that virtual training is great for mothers, people with busy lifestyles or people who travel all the time. The workouts are available on phones, televisions and allow access to awesome trainers anywhere, at any time! “There’s a community within the virtual training platform so you can stay consistent and make fitness sustainable for long-term results,” shares Lacey.
“It’s quick, it’s fun, it’s doable, it’s effective! What more can you want out of a workout plan?” says Dr. Nita. Ready to give it a shot?
To download the full 20-minute workout with Lacey Stone and Dr. Nita, subscribe to Lacey’s virtual platform at the link here and use code DOCTORS to save 25% off your 3-month subscription.