Is Your Home Workout Equipment Dirtier Than You Think?

Home Gym

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When gyms were closed during the pandemic due to COVID-19 concerns many of us found ways to take our workouts indoors. People began getting creative and finding ways to use their own space - even the kitchen - to help get the physical and mental benefits of breaking a sweat. 

But how often is your home equipment getting wiped down and sanitized? Just because you may not be sharing equipment with fellow gym-goers does not mean that bacteria is not living on your weights, yoga mats, and jump rope handles.

In 2018, senior investigative producer Leslie Marcus set out to find out just how dirty your local gym is. She took swab samples from three different types of gyms, from inexpensive to high-end to get tested at a lab. The swabs showed E-coli, Staphylococcus aureus, MRSA and lots of other bacteria leaving The Doctors wondering if the courtesy wipe down at gyms was effective.

Of course at home you will likely encounter a few germs, but things like staph can live on surfaces for up to 3 days, and could get you or your loved ones sick. From odors to bacteria that could be causing sickness, here's what Martha Stewart Living suggests we should know about cleaning and sanitizing your home equipment, which is recommended to be done at least once weekly.

First, use a microfiber towel and an all-purpose disinfecting cleaning spray and steer clear of harsh chemicals like bleach, ammonia and alcohol. 

To clean your yoga mat, spray your mat and let the spray sit for a few minutes. Wipe dry with the microfiber towel. Be sure your mat is completely dry before rolling it back up. Follow the same instructions for your free weights and let air dry before putting them away. For bigger equipment, first unplug machines like bikes, treadmills and ellipticals. For the display screens on the equipment use a glass cleaner and a microfiber wipe, and on higher touch areas like handlebars and the seat you can use an all-purpose disinfecting spray. 

VibraWipe Microfiber Cloths 8-Pack

VibraWipe Microfiber Cloths 8-Pack

Lysol All-Purpose Cleaner

Lysol All-Purpose Cleaner

Mrs. Meyers Clean Multi-Surface Cleaner 3-Pack

Mrs. Meyers Clean Multi-Surface Cleaner 3-Pack

Windex Glass Wipes

Windex Glass Wipes

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