If you are feeling down, a natural way to beat your blues may be moving closer to the ocean.

Watch: Dangerous Infection from the Beach?

The Doctors share the results of a study, which looked at 26,000 people and found that individuals who lived less than a mile away from the ocean were 22 percent less likely to report issues like depression and anxiety.

Watch: Hookworm from the Beach?

All our hosts love spending time at the beach and on the ocean, and while many of us may not be able to live less than a mile away, spending some time close to the water is bound to have a positive effect on your mood and we recommend it as often as possible.

Of course, safety is important during these times and we encourage you to check out our coronavirus beach safety tips and also our recommendations for our favorite sunscreens.

Stay safe while making a splash!