Is the Paleo Diet Safe While Breastfeeding?
Hear Why Some Women Are Choosing to Get Sterilized
Why Some Millennials are Choosing Sterilization as Birth Control
Child-Free by Choice Is a Growing Movement
Could Your Friends Be Harmful to Your Health?
Women Should Trust Their Choice to Not Have Kids!
Kids Found with Metal Poisoning after Eating This at Birthday Pa…
Do Doctors Have the Right to Stand in the Way of a Patient’s Pla…
Why Do Humans Need Friends?
The Surprising Toxins In Your Home That Could Be Making You Sick!
Do Women Need a Psych Eval Before Undergoing Sterilization?
3 Simple Breakfast Fixes for Your Sweet and Savory Cravings
How to Make a Healthy Stir-Fry the Whole Family Will Love
Tis’ the Season for the DIY Hot Chocolate Charcuterie Board!
Why Sheet Pan Dinners Are All the Rage Right Now
Is Breakfast Really the Most Important Meal of the Day?
What’s Trending: A Mini Version of Your Charcuterie Faves or ‘Th…
2 Easy Sheet Pan Meals for Busy Weeknights
Chef Shares the Health Benefits of This Shrimp and Vegetable Sti…
Healthy Kid-Friendly Alternatives to Their Favorites Snacks!
The Doctors weigh in on a question from new mom Tia, who asks if someone should breastfeed while on the paleo diet.
ER physician Dr. Travis Stork says as long as someone is getting all the nutrients they need, and the nutrition needed to produce an appropriate amount of breastmilk, then the paleo diet (which is meant to consist of lean meats, fish, fruits, vegetables, nuts, and seeds) can be a great option.
Watch: Pressure Cooker Recipes from Nom Nom Paleo
Tia is also looking to curb the sugary cravings she developed during her pregnancy. OB/GYN Dr. Nita Landry suggests:
- Eating a balanced diet
- Eat on a regular schedule to avoid feeling extreme hunger, which can make cravings worse
- If you need something sweet, opt for a smaller portion -- like a "fun size" candy bar -- and skip the large version
- Get plenty of rest, as being sleep-deprived can affect someone's appetite, which can cause sudden food cravings
Watch: Paleo “Mint Chocolate Chip” Ice Cream Sampled by Yum Yuck Crew
As always, speak with your doctor before starting any new diet.
