Could eating a meal, like brunch, that disrupts your regular eating schedule lead to weight gain?
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The Doctors discuss research from the University of Barcelona that discovered a disruption to someone's regular eating schedule could lead to more fat around their waistline.
The study found those who ate breakfast later than normal on the weekends had a higher BMI, compared to those who stuck to their regular eating routine.
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The panel also notes at brunch things like overeating, drinking alcohol, and indulging in foods you might normally avoid can easily happen.
A suggested approach to brunch -- according to The Doctors -- stick to healthy food choices, try to avoid over-eating, and use moderation when it comes to carb-heavy food items and drinking alcohol.
