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The Doctors are joined by preventative medicine specialist Dr. Erika Schwartz, who shares how to possibly improve your health in just 5 steps.
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In the age of COVID-19, preventive health is more important than ever, and she suggests the following tips:
Focus On Yourself: Things like getting proper sleep, watching your diet, exercise, meditation, and taking supplements can all improve your health.
Create a Schedule: Our bodies love a routine and She notes having a schedule for the start and end of your work day will help with your health.
Go Outside and Walk: Dr. Schwartz says this activity will help to promote balance and help clear your mind, while also helping to keep you moving and get your always-needed steps in for the day.
Avoid Excess Alcohol: She notes alcohol is actually a toxin that can affect the brain and liver and may also age someone. If you are going to drink, do so in moderation.
Get All Your Essential Vitamins and Nutrients: If you are missing any of the key vitamins or nutrients from your diet, a supplement might be the answer. The Doctors stress to always do your research on supplements and only buy trusted brands.
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*As always, speak with your doctor before starting any new vitamin or supplement.
