Improve Your Health Today with These 5 Steps

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Playing What You Should Be Doing to Keep Yourself Healthy Right Now

The Doctors are joined by preventative medicine specialist Dr. Erika Schwartz, who shares how to possibly improve your health in just 5 steps.

Watch: Tips to Keep Your Brain Young and Healthy

In the age of COVID-19, preventive health is more important than ever, and she suggests the following tips:

Focus On Yourself: Things like getting proper sleep, watching your diet, exercise, meditation, and taking supplements can all improve your health. 

Create a Schedule: Our bodies love a routine and She notes having a schedule for the start and end of your work day will help with your health.  

Go Outside and Walk: Dr. Schwartz says this activity will help to promote balance and help clear your mind, while also helping to keep you moving and get your always-needed steps in for the day. 

Avoid Excess Alcohol: She notes alcohol is actually a toxin that can affect the brain and liver and may also age someone. If you are going to drink, do so in moderation.

Get All Your Essential Vitamins and Nutrients: If you are missing any of the key vitamins or nutrients from your diet, a supplement might be the answer. The Doctors stress to always do your research on supplements and only buy trusted brands.

Watch: Why Reading Is Great for Your Health

*As always, speak with your doctor before starting any new vitamin or supplement.

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