The Doctors are joined by preventative medicine specialist Dr. Erika Schwartz, who shares how to possibly improve your health in just 5 steps.

Watch: Tips to Keep Your Brain Young and Healthy

In the age of COVID-19, preventive health is more important than ever, and she suggests the following tips:

Focus On Yourself: Things like getting proper sleep, watching your diet, exercise, meditation, and taking supplements can all improve your health. 

Create a Schedule: Our bodies love a routine and She notes having a schedule for the start and end of your work day will help with your health.  

Go Outside and Walk: Dr. Schwartz says this activity will help to promote balance and help clear your mind, while also helping to keep you moving and get your always-needed steps in for the day. 

Avoid Excess Alcohol: She notes alcohol is actually a toxin that can affect the brain and liver and may also age someone. If you are going to drink, do so in moderation.

Get All Your Essential Vitamins and Nutrients: If you are missing any of the key vitamins or nutrients from your diet, a supplement might be the answer. The Doctors stress to always do your research on supplements and only buy trusted brands.

Watch: Why Reading Is Great for Your Health

*As always, speak with your doctor before starting any new vitamin or supplement.