How to Treat Period Cramps Naturally

Playing Period Cramps: Learn Natural Ways to Treat Them

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Are you suffering from cramps associated with your period, but are seeking natural ways to possibly treat them? The Doctors are here to offer up potential solutions!

Watch: Can an Orgasm Shorten a Menstrual Cycle?

OB/GYN expert Dr. Nita Landry suggests the following:

  • Heating pads
  • Hot baths or showers
  • Eat healthy foods
  • Avoid fatty and salty foods
  • Limit excess caffeine and alcohol consumption
  • Sip ginger and cinnamon tea
  • Achieving orgasm can also ease cramps for some

Watch: Can an Orgasm Cause Depression?

"It doesn't work for everyone, but it might work for you. It not, you're still having an orgasm!" Dr. Nita adds.


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