How to Treat Period Cramps Naturally

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Playing Period Cramps: Learn Natural Ways to Treat Them

The following material contains mature subject matter. Viewer discretion is advised.

Are you suffering from cramps associated with your period, but are seeking natural ways to possibly treat them? The Doctors are here to offer up potential solutions!

Watch: Can an Orgasm Shorten a Menstrual Cycle?

OB/GYN expert Dr. Nita Landry suggests the following:

  • Heating pads
  • Hot baths or showers
  • Eat healthy foods
  • Avoid fatty and salty foods
  • Limit excess caffeine and alcohol consumption
  • Sip ginger and cinnamon tea
  • Achieving orgasm can also ease cramps for some

Watch: Can an Orgasm Cause Depression?

"It doesn't work for everyone, but it might work for you. It not, you're still having an orgasm!" Dr. Nita adds.

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