Omega-3s are good for you! They support brain health, healthy joints and can even be good for your eyes, skin and hair.
Our bodies don’t produce these essential fatty acids, but we can get them from the foods we eat, or by supplementing our diet.
The American Heart Association recommends eating at least 2 servings of fish each week, such as mackerel, tuna, salmon, sardines and herring.
You can also get Omega-3s in tofu, walnuts, avocados and soybeans.
You can also consider an Omega-3 supplement, like MegaRed Advanced 4in1, since some may find that for them, diet alone is not enough.
As always, talk to your doctor before taking any supplements.
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