How to Get Fit in Just 10 Minutes Each Day with 3 Moves

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Playing 3 Fitness Moves in 10 Minutes to Get Fit

Staying fit does not have to consume your day -- and fitness expert Jennifer Jacobs shares how you can get in a great workout in just a few minutes each day.

"It doesn't take a lot to create change as long as you are consistent," she says, explaining 7 10-minute sessions during the week will be more beneficial than 1 60-minute weekly workout. 

Her three moves will help keep you moving, raise your heart rate, and can help to lower your stress levels. The areas she suggests working out include:

Lower body - She likes doing squats to train the glutes and strengthen the lower body muscles 

Upper body - For this area, Jennifer says a bent-over row, helps work the back muscles and improves posture

Core - From the floor, she likes raising the knee towards the chest, which leads to better balance and posture

The fitness expert says to do each of these moves -- one after the other without rest -- for a total of 12 to 20 reps for 3 sets. "It's a great way to make it happen, no matter your day," she adds.

Need more workout and fitness ideas? Check out more ways to stay active from The Doctors!

Watch: 3 Workout Moves with 4 Paper Plates and 2 Chairs

Watch: 4 Moves That You Can Do in Your Kitchen for an Exercise Snack!

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Playing Web Extra: Kitchen Workout Move with Celebrity Trainer Jen Jacobs

 

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