Drs. Rx: Lower Your Cholesterol with This Snack
Ask an Expert: Should You Be Worried about Your Child's Birthmar…
The Doctors Dos and Don'ts for Putting Things 'Down There'
3 Tips for Cultivating More Gratitude and Kindness
What Is the Blue Poop Challenge -- And Should You Do It?
Is Drinking Chlorophyll Water Good for Your Health?
Can You Bring More Kindness and Compassion into Your Life?
How to Treat Summer Sandal Blisters
Is the TikTok Ab-Dance Worth Your Ten Minutes?
How to Treat Dry and Cracked Heels
How Long Should It Take for Your Food to Travel through Your Sys…
FDA-Approved Weight Loss Medication a Game Changer?
Legal Expert Wendy Murphy on the Importance of Public Uprisings
The Doctors' Best Dog Advice from Our Favorite Pet Lovers
Ask an Expert: How to Avoid Filler Fatigue
Ask an Expert: Are You Applying Sunscreen Wrong?
The Doctors Get Real about Popular TikTok Hacks
Ask an Expert: Essential Summer Sleep Tips to Beat the Heat
Ask an Expert: The Vital Post-Surgery Steps You Need to Follow
Cult Expert Rick Ross Identifies Popular Groups That Could Be Cu…
"Simple steps can make a huge impact," ER physician Dr. Travis Stork says. He suggests adding oatmeal to your daily diet, which is packed with soluble fiber that can help to reduce your bad cholesterol levels.
The Doctors' oatmeal snack includes:
- 1 cup rolled oats
- 2 cups water
- 1 medium apple, cut up
- 1 tablespoon almond butter
- 1/2 teaspoon cinnamon
This snack is filled with healthy fats, plenty of fiber, protein and the cinnamon may also help to stabilize your blood sugar. And to make the dish even more enticing, the panel suggests popping it in the microwave.