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"Simple steps can make a huge impact," ER physician Dr. Travis Stork says. He suggests adding oatmeal to your daily diet, which is packed with soluble fiber that can help to reduce your bad cholesterol levels.
The Doctors' oatmeal snack includes:
- 1 cup rolled oats
- 2 cups water
- 1 medium apple, cut up
- 1 tablespoon almond butter
- 1/2 teaspoon cinnamon
This snack is filled with healthy fats, plenty of fiber, protein and the cinnamon may also help to stabilize your blood sugar. And to make the dish even more enticing, the panel suggests popping it in the microwave.