How Tai Chi is Helping The Homeless

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Playing Couple Teaches Tai Chi Classes for the Homeless

The Doctors share how tai chi is helping people experiencing homelessness in Utah.

Watch: Can Tai Chi Physically Improve Your Brain?

A couple noticed an increase in the homeless population near their public library, so they began hosting free tai chi classes, which they found beneficial to their balance and anxiety levels.

The first class only had 1 participant, and now 3 years later they teach as many as 50 people in each class.

Watch: Will Shaman Durek’s Spirit Hacking Cure Your Stress?

The panel loves this program and note tai chi is great at reducing stress levels, along with relaxing the mind and the body, all of which could be extremely beneficial to people experiencing homelessness.

 

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