Plant-Based Sleep Aids to Add to Your Sleep Routine
How to Make a Healthy Stir-Fry the Whole Family Will Love
Tis’ the Season for the DIY Hot Chocolate Charcuterie Board!
Why Sheet Pan Dinners Are All the Rage Right Now
Is Breakfast Really the Most Important Meal of the Day?
What’s Trending: A Mini Version of Your Charcuterie Faves or ‘Th…
2 Easy Sheet Pan Meals for Busy Weeknights
Chef Shares the Health Benefits of This Shrimp and Vegetable Sti…
Healthy Kid-Friendly Alternatives to Their Favorites Snacks!
Indulge Your Kid’s Sweet Tooth with These Healthier Hacks
Chef Jernard’s Top Tips for Jumpstarting Your New Year’s Resolut…
Healthy Plant-Based ‘Spaghetti’ Recipe to Start Your New Year Ri…
How to Teach Your Kids to Be Savvy about Their Content
Parents, Don’t Let Your Kids Try This TikTok Challenge at Home
Drs. Retail Therapy – Starting Jan 3rd
Wife Saved Husband after Boating Accident Nearly Took His Life
Fitness Expert Shares Transforming Your Body Starts in Your Mind
After 5 Surgeries Man Lost His Leg But Thankful for His Life
Fitness Expert Jennifer Jacobs Shares Tips to Make Your Health Y…
Thighplasty for Man Who Lost a Record 570 Pounds
For a soothing sleep (which Dr. Ian Smith notes is so important for the immune system) Serena says passionflower tea can help slow down the brain and calm you down. She suggests enjoying a cup of tea before bed.
She also says Tulsi tea, which is native to India, is believed to help soothe anxiety. The nutritionist says you can combine both types of tea.
For a natural form of melatonin, she suggests drinking tart cherry juice, which also contains tryptophan and may even possibly help soothe muscle soreness. She suggests getting a tart cherry juice that does not have extra added sugar.
- This tart cherry juice is naturally sweetened and says it will help with sleep, immunity, and muscle recovery
And to start your day off right with plenty of healthy veggies, check out Serena's recipe for her Morning Vegetable Hash, which she says can help your immune system.
*CBSi may earn an affiliate commission if you purchase something through featured links above.