How a Sports Reporter Changed the Weight Loss Game
How to Make a Healthy Stir-Fry the Whole Family Will Love
Tis’ the Season for the DIY Hot Chocolate Charcuterie Board!
Why Sheet Pan Dinners Are All the Rage Right Now
Is Breakfast Really the Most Important Meal of the Day?
What’s Trending: A Mini Version of Your Charcuterie Faves or ‘Th…
2 Easy Sheet Pan Meals for Busy Weeknights
Chef Shares the Health Benefits of This Shrimp and Vegetable Sti…
Healthy Kid-Friendly Alternatives to Their Favorites Snacks!
Indulge Your Kid’s Sweet Tooth with These Healthier Hacks
Chef Jernard’s Top Tips for Jumpstarting Your New Year’s Resolut…
Healthy Plant-Based ‘Spaghetti’ Recipe to Start Your New Year Ri…
How to Teach Your Kids to Be Savvy about Their Content
Parents, Don’t Let Your Kids Try This TikTok Challenge at Home
Drs. Retail Therapy – Starting Jan 3rd
Wife Saved Husband after Boating Accident Nearly Took His Life
Fitness Expert Shares Transforming Your Body Starts in Your Mind
After 5 Surgeries Man Lost His Leg But Thankful for His Life
Fitness Expert Jennifer Jacobs Shares Tips to Make Your Health Y…
Thighplasty for Man Who Lost a Record 570 Pounds
He tells us after battling non-Hodgkin’s lymphoma twice that food became a comfort for him and he began gaining weight at a rapid pace. He shares his weight topped out at 329 pounds. Arash was having trouble fitting in seats in stadiums and fastening seatbelts on airplanes.
"When I looked down at that scale, I realized enough was enough. It was time to take care of myself. I didn't want that number to grow, I wanted to change my life," he tells The Doctors.
The sports reporter joins the show revealing his dramatic transformation, which he says was possible by making small modifications to his lifestyle. He started his weight loss journey by doing 60 minutes of cardio a day, including walking, jogging and sometimes running. He also switched his diet to 1600 calories a day, noting he did not want to feel like he was being deprived. For instance, if he was craving something like pizza he would have a slice and not the entire pie. He credits those 2 small consistent changes for massive weight loss.
Another key to his success was making himself accountable by sharing his progress on social media. He says some of his followers have been inspired by his weight loss and have begun their own journey after watching him succeed.
Now that Arash has lost so much weight, he's in need of a new wardrobe and The Doctors surprise him a new custom suit from Art Lewin Bespoke.