How Chef Jernard Wells Lost 63 Pounds Reimagining Southern Food Recipes

Nutrition on 3:00 AM PST, February 24, 2021
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Playing Hear How Healthy Southern Food Helped Chef Drop 60 Pounds

You can still enjoy Southern dishes with less fat that still taste great and chef Jernard Wells joins us to share how he modified his favorite dishes and lost a significant amount of weight.

Chef Jernard shares he has lost 63 pounds (and counting) after he began modifying some of his favorite recipes. The secret to his weight loss was eliminating one of his guilty pleasures -- fried foods. 

But instead of not eating his favorite foods, the chef reimagined how meals are prepared and now he bakes dishes instead of frying. The "Southern Modified" co-author says he is able to get the same flavor and same experience, but now with less fat. 

Check out chef Jernard's recipe for his Lemon  Pepper Parmesan Baked Fried  Chicken!

Watch: How to Curb Your Carb Cravings!

Watch: Eating Tips from TikTok Star Who Lost 100 Pounds

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