How Britney Spears' Boyfriend Sam Asghari Lost Almost 100 Pounds!

Playing How Britney Spears’ Boyfriend Lost Almost 100 Pounds

Britney Spears' boyfriend Sam Asghari has not always had the ripped and toned body fans of his Instagram account know all too well.

Watch: Stuck on a Weight Loss Plateau? Try These Fitness Tips!

The actor joins The Doctors and reveals how he lost nearly 100 pounds. He says he was an athlete in high school, but after he graduated he continued to eat like an athlete, but was not exercising as much and began to gain weight. He was able to make some major life changes and began exercising 3 to 4 times a day.

He tells The Doctors that being an immigrant and seeing how much his parents sacrificed coming to America helped inspire him to make the changes he needed to lose his excess weight. His transformation led to career opportunities for the actor, including starring in the video for Britney's "Slumber Party."

Watch: Is Crawling the New Fitness Craze?

But did Sam ever feel like his fitness regime ever became too consuming? He tells The Doctors at one point during his transformation he felt like he was exercising too much and not eating as much as he should have been, but explains he educated himself about nutrition and also finding a healthy balance of taking care of his mind and body.

Find what meal Sam cooks for Britney, which he says is her favorite dinner to have at home!

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