The Doctors are always looking for simple ways to make our meals healthier and today we're looking at your lunch and sharing 3 hacks that can help you cut calories.
If you're a fan of tuna, chicken, or egg salad sandwiches, these 3 food hacks can help boost the nutrition level of your lunch and cut your calorie intake
Hummus: The Doctors suggest instead of using mayonnaise, swap it out for hummus, which is lower in calories and high in protein and healthy fats.
Tomatoes: Instead of using the entire suggested amount of mayonnaise, swap out half of it for fresh tomatoes, which will cut down on calories while adding more nutrients. For some added spice, through in some fresh jalapenos.
Avocados: This popular and tasty food added to the mix will make your food creamy and boost the sandwich's healthy fats.
Looking for more great healthy food ideas and recipes? Get all the recipes seen on The Doctors!