Hack Your Spirit and Rid Your Life of Excess Stress!

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Playing Will Shaman Durek’s Spirit Hacking Cure Your Stress?

Are you feeling overwhelmed with anxiety or stress? Spiritual guide Shaman Durek joins The Doctors to explain how spirit hacking may help you find relief.

The author of "Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World" explains that spiriting hacking is about connecting with yourself, connecting with people and how your associate yourself in the world. He says it helps to simplify people's lives by making small and simple changes to one's life that can have long-lasting results.

Watch: How to Reduce Early Childhood Stress

He feels the biggest mistake many of us are making is focusing on making everyone else happy and forgetting about our own happiness, which can lead to stress and anxiety. He urges people in this position to make sure they are checking in with themselves and to moderate their emotions.

"Taking active responsibility in your life literally leads you to a long and healthy life with less stress," he shares.

Watch: Can Thinking about Stress Harm Your Health?

In order to become a successful spirit hacker, Shaman Durek recommends that you calibrate your INS (internal navigation system), first with a deep breath, then exhaling and saying aloud, "Body, show me my yes so that I can feel it." This is followed by more deep breathing.

After doing this exercise, OB/GYN Dr. Nita Landry says she felt a sense of peace. Next, the same action is repeated, but this time, he says to say aloud, "Body, show me my no, so I can feel it." Dr. Nita explains this caused her to feel more pressure.

Shaman Durek feels that spirit hacking allows for a different form of awareness and can help you sense and navigate what your body truly needs, as opposed to what the world is telling you that you need. 

Find out more techniques and hacks from Shaman Durek on how to focus and possibly find more success in life, in the video below.

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