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If you are suffering from a digestive disorder, Bethany Ugarte's gut-healthy recipes might help!
Bethany, who previously appeared on The Doctors, told us she was in constant pain and said there were days when she had to visit the bathroom up to 10 times, and other times she would not have a bowel movement for an entire week. After switching her diet and only eating clean, non-processed food she made from scratch, her life -- and digestion issues -- changed.
The “Digest This" author says she is healthier than ever and feels like she has more energy and "more life." "It's a complete turnaround," she tells Dr. Ian Smith.
In her book, she shares gut-healthy recipes, which she says are full of digestive enzymes, have anti-inflammatory benefits, and are all easy on the digestive system.
Get Beth's recipes for her Anti-Inflammatory Avocado Veggie Protein Dip and Fries, her Digestive Boost Shot, and her Cookie Dough Cake.
Watch: Top 3 Tips for Keeping Your Colon Healthy
Watch: 3 Tips to Eat Healthy on a Budget
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