How Real Housewife Alums Gretchen and Slade Stopped Quarantine Q…
Ask an Expert: Should You Be Worried about Your Child's Birthmar…
The Doctors Dos and Don'ts for Putting Things 'Down There'
3 Tips for Cultivating More Gratitude and Kindness
What Is the Blue Poop Challenge -- And Should You Do It?
Is Drinking Chlorophyll Water Good for Your Health?
Can You Bring More Kindness and Compassion into Your Life?
How to Treat Summer Sandal Blisters
Is the TikTok Ab-Dance Worth Your Ten Minutes?
How to Treat Dry and Cracked Heels
How Long Should It Take for Your Food to Travel through Your Sys…
FDA-Approved Weight Loss Medication a Game Changer?
Legal Expert Wendy Murphy on the Importance of Public Uprisings
The Doctors' Best Dog Advice from Our Favorite Pet Lovers
Ask an Expert: How to Avoid Filler Fatigue
Ask an Expert: Are You Applying Sunscreen Wrong?
The Doctors Get Real about Popular TikTok Hacks
Ask an Expert: Essential Summer Sleep Tips to Beat the Heat
Ask an Expert: The Vital Post-Surgery Steps You Need to Follow
Cult Expert Rick Ross Identifies Popular Groups That Could Be Cu…
“The Real Housewives of Orange County” alums Gretchen Rossi and Slade Smiley return to The Doctors to share a life-changing update about their daughter Skyler.
When they last paid us a visit, the hosts of the podcast Knot Too Taboo shared they were dealing with a power battle about putting their daughter down for bed and they worked with The Sleep Doctor Dr. Michael Breus to find a solution.
The parents are happy to share that Dr. Breus' advice -- to condition their daughter that "when it's time to go to sleep, it's time to go to sleep" worked wonders -- and now they are waking up with smiles on their faces.
Before, Gretchen and Slade would rock their daughter to sleep in a chair and then put her in bed, which caused her to wake up and become upset. Now, they put her down in her crib "awake and aware" and they tell her it is bedtime and now Skyler is able to put herself to sleep. They say their daughter is now sleeping through the night and when she does wake up she is able to go back to sleep on her own.
For other parents dealing with sleep issues, Dr. Breus suggests the following:
- He says around 9 months is an ideal time to begin sleep training
- To start, he suggests laying down the child while awake in their bed
- In a loving way, tell them it is bedtime and allow them to fall asleep on their own
- As for the "cry it out" method, Dr. Breus is not in favor of this approach and feels teaching the child how to self-soothe would be a better use of time
- He says this process could take anywhere from 3 weeks to 2 months to accomplish
Gretchen says they have seen many positive changes in Skyler since they got her on a better sleep schedule including being happier, she eats better, enjoys play even more, and is more attentive and more interested in learning.
Get even more sleep tips from Dr. Brues on his podcast Sleep Success.
Knot Too Taboo podcast is produced by Stage 29, which also produces The Doctors.
Watch: How Gretchen Rossi and Slade Smiley Finally Got Their Baby to Sleep
Watch: Should Stars Gretchen and Slade Let Daughter Cry It Out for Sleep?
